Own a GoPro HERO 7 Black, but confused as to which settings are the best for different scenarios?

You’ve landed at the right place.

In this article, you’ll discover the best GoPro HERO 7 video settings for filming some epic shots with your camera.

Also included in this post is a highly useful cheat sheet that tells you about all the recommended settings you need to know for different activities. 



Best GoPro HERO 7 Video Settings

Here are the best GoPro HERO 7 settings to produce the perfect video with your action camera:

Video Resolution & FPS

The video resolution refers to the number of horizontal lines used in each frame of the video captured on your Hero 7 Black. For example, a 1080p video is made up of 1080 horizontal lines. Similarly, a 4K video is made up of 3840 horizontal lines. More lines equal greater resolution. That’s why 4K delivers a more detailed picture than 1080p.

The Frames per second or FPS, on the other hand, refers to the number of frames captured in each second of video. Higher fps values (60, 120, or 240) are better at capturing fast-action shots and slow-motion playback.

Here are the best use cases of different resolutions:

  • 4K: Highest resolution on HERO 7. Great for tripod and fixed-position shots.
  • 2.7K: For stunning, cinema-quality results for professional productions. Also good for high-resolution point-of-view
    body and gear-mounted shots.
  • 1440p: Great for capturing fast action, POV shots, and sharing to social media.
  • 1080p: Great for all shots and sharing to social media.

Note: Higher video resolutions capture more detail and clarity, but they’re generally available at lower fps values. Lower video resolutions, on the other hand, capture less detail and clarity, but they can be shot at higher fps values.

GoPro TimeWarp

Field of View (FOV)

The field of view (FOV) refers to how much of the scene is captured by your GoPro HERO 7 Black. You get three FOVs for capturing videos on this action camera: SuperView, Wide & Linear. SuperView captures the most of the scene, while Linear captures the least. Wide is the default FOV.

Here are the best use cases of different FOVs:

  • SuperView: It stretches 4:3 content to fit a 16:9 screen. Great for body and gear-mounted shots.
  • Wide (default): It’s a large FOV that’s great for action shots where you want to capture as much as possible within the frame.
  • Linear: This one is a mid-range FOV. It removes the fisheye effect of SuperView and Wide. Perfect for aerial footage.

Low Light Setting

The GoPro HERO 7 Black identifies if there isn’t enough light for your shot and automatically lowers the frame rate to improve video quality. It uses Auto Low Light to automatically adjust to darker settings.

This setting is set to Auto by default and is especially helpful when you’re moving in and out of low-light conditions. It works with all resolutions when shooting at 50 or 60 fps.

How to Turn Off Auto Low Light?

  • From the Video screen, tap the settings.
  • Tap Low Light.


The GoPro HERO 7 Black features HyperSmooth video stabilization that delivers ultra-smooth professional footage by accurately predicting your movements and correcting for camera shake. It offers you insanely smooth gimbal-like footage without the gimbal.

The HyperSmooth stabilization is perfect for biking, skating, skiing, handheld shots, and more. By default, it is set to Auto. In the GoPro HERO 7, HyperSmooth is available in 4K, 2.7K, 1440p, 1080p and 720p resolutions.


Protune lets you take manual control of Color, ISO Limit, Exposure, microphone settings, and more. It unlocks your camera’s full creative potential by giving you manual control of Color, White Balance, Shutter Speed, and more. So, turn on Protune if you want to manually tweak these settings.

For a detailed description of all the GoPro Hero 7 Protune settings, visit this article: GoPro Hero 7 Protune Settings


GoPro Cheat Sheet for GoPro HERO 7

These are the best settings for capturing your favorite activities with GoPro’s HERO 7 Black.


The GoPro Hero 7 Black is capable of capturing some incredible aerial shots, be it from a drone or any other aircraft.

GoPro from Aircraft

Here are the video settings to use for your next flight:

  • 4K60, Wide Lens
  • 1080p120, Wide Lens
  • 15x TimeWarp 2.0 Video

Car Mounted

Mount your GoPro HERO 7 Black on the hood of your car and it’s time to hit the open road.

GoPro Car Mount

As you drive, set up your camera with these suggested video settings:

  • 1440p60 4:3, Wide FOV
  • 4K60, Wide FOV
  • 5x TimeWarp Video

All the best car mounts available on the market are here: Top 12 GoPro Car Mounts [Suction/Clamp/Gimbal/Dashboard]

Cycling/Mountain Biking

One great way of capturing and sharing the beautiful scenery on your biking trip is by attaching a GoPro HERO 7 camera.


Here are some useful video settings to capture amazing shots while riding:

  • 1440p60, Wide FOV
  • 2.7K60 4:3, Wide FOV
  • 15x TimeWarp Video

Check this article to buy yourself the best bike mount: GoPro Bike Mounts for Adventure Riders [Handlebar/Seat/Tubes]


Ride the waves on your surfboard, but don’t forget to take your Hero 7 along.

hero 7 settings

Here are the best GoPro HERO 7 video settings for capturing incredible surf shots:

  • 1080p240, Wide FOV

Don’t miss surf mounts for you best shots: 7 Useful GoPro Surfboard Mounts & Accessories for Surfers

Water Activities

The GoPro HERO 7 Black is your perfect buddy to capture the thrilling water activities you indulge in.

hero 7 video settings

Have a look at these video settings that are great for shooting your water sports:

  • 1440p60, Wide FOV
  • 1080p240, Wide FOV

Underwater Activities

The GoPro HERO 7 Black is the perfect companion for all your underwater adventures, whether you are snorkeling or diving.

Hero 7 Black

Here’s what to do with the video settings when using your GoPro underwater:

  • 1440p60, Wide FOV
  • 4K60, Wide FOV

Check out some of the best underwater accessories for GoPro: 7 Must Have GoPro Underwater Accessories

Skiing/Snowboarding (POV)

Snow, snow everywhere! The GoPro HERO 7 Black can beautifully capture the thrilling POV shots while you’re skiing/snowboarding.


Here are the recommended video settings for epic POV snow shots for skiing/snowboarding:

  • 1440p60, Wide FOV
  • 1440p120, Wide FOV
  • 15x TimeWarp Video

Find all the best setting for snowboarding videos with GoPro Hero 7 by clicking this link

Skiing/Snowboarding (non-POV)

For non-POV skiing/snowboarding shots, it’s recommended that you use different settings.

GoPro Snow Shots

Here are the best video settings for Skiing/Snowboarding shots (non-POV):

  • 1080p120, Wide FOV
  • 4K60, Wide FOV
  • 15x TimeWarp Video

Don’t miss snowboarding mounts you can trust: Top 8 GoPro Snowboard Mounts & Accessories + Tips.


With your GoPro HERO 7 Black, you can capture some amazing pictures/videos while out hiking on the most scenic trails.

Hiking with GoPro

So next time you’re planning to go for a hike in one of these beautiful places, make sure that you use these video settings:

  • 1440p60, Wide FOV
  • 4K30 4:3, Wide FOV
  • 15x TimeWarp Video

All the best hiking accessories are here: GoPro Hiking: 7 Tips & Accessories to Make Better Hiking Videos.


To have a full overview of the various GoPro Settings, take a look at this post:

GoPro Settings Explained: Best for Action, Travel & More




Thanks for reading!

I hope this tutorial has been helpful in teaching you about the best GoPro HERO 7 settings 🙂


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